Aside from feeling fabulous, a soak in the spa can improve sleep, decrease stress and keep you rejuvenated. How?
Here are 3 ways to use a hot tub to reduce signs of aging.
Massage Away Aging Stress
When chronic stress and anxiety make you look and feel older than you are, a relaxing soak with the spa’s powerful massaging jets can help. Twenty minutes each day is all it takes to reduce chronic stress and relieve tension pain for a more relaxed and youthful you.
Maximize Cardiovascular Health
Healthy blood circulation is vital and can be strengthened through regular hot tub use. The elevated heat of the spa triggers the heart to work harder. An increase in oxygen-rich blood keeps the skin youthful and the body regenerated and functioning at peak levels.
Sleep Your Way to Youthfulness
A relaxing soak in the family spa before bed can help you fall asleep faster and stay asleep longer. Aside from soothing aches and pains, the spa helps bring body and mind into balance so you can easily transition from awake to sleep.
Firstat Nursing Services has been providing a higher standard of home nursing, home health, and home care services for elderly, disabled, and injured people in the greater San Diego area since 1997.
To give families and seniors a better understanding of how in-home care can help their daily lives, Firstat has developed a free online assessment tool. To see how it can help, go to: Dementia Home Care Poway or call 619-220-7600 to learn more.
Firstat Nursing Services
411 Camino Del Rio South
Suite 100
San Diego, CA 92108
https://firstatofsandiego.com
https://maps.google.com/?cid=5806675770523173072
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